Who will you love this Valentine's Day?
Valentine's Day is just around the corner... and beyond the social pressures of gifts and public proclamations of love, we think this is the perfect time to remind you about the most important love in your life.
Do you love yourself enough to give your body the best nutrition? Eat fresh, organic, unprocessed foods and drink plenty of water.
Do you love yourself enough to manage your stress and anxiety levels and improve your mental health? Take time out to unwind, meditate, be clear on your goals in life, spend time with your loved ones and create a healthy work/life balance.
Do love your body so much that you make an to effort use it the way it was designed to be used? Move, exercise, stretch, lift, stand (don't sit).
What about your spine and nervous system? Think of your spine as your "life-line." Maintain good posture, build core strength, and have regular chiropractic check-ups to ensure its working properly.
This Valentine's day, and every day, make the commitment to love yourself. By looking after yourself FIRST you will realise that you have more of yourself to give to others. More love, more energy, more time to the people you care about and to those that care about you.