Focus – Believe – Achieve!

Our Approach

The name ‘Mindset Consulting’ was chosen specifically to communicate where we come from: a place of optimism. In our practice, we use a framework that focuses on the here and now (mindfulness of the present), as well as looking at long term repetitive patterns of thinking and behaviour that leave you feeling stuck.

Essentially, our approach is to help you learn practical strategies that ADD VALUE to your life, as well as identify what is not working for you or holding you back so that you can shift your thinking, mood and behaviours toward your future goals. 

If you’re familiar with the jargon, we use a holistic approach which focuses primarily on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Schema Therapy but we also incorporate other models such as DBT, Narrative and Interpersonal Therapy interventions.

Founded in 2011 by Dr Aileen Alegado, Mindset Consulting is a boutique private practice operating directly out of our Complete Health Sydney. We provide tailored psychological services to individuals, couples, and groups.

Our mission is to deliver practical, evidence based interventions that work. 

We aim provide a compassionate and warm environment for you to work through difficult issues whilst empowering you with valuable insight and skills that will help you towards developing your best version of yourself. 

We do not believe in a ‘one size fits all’ approach. Each person who comes to see us is unique, which is why we specialise in integrating several different psychological models
and tailoring them on a case by case basis so that our clients achieve the best results.

Want to know more?

Call us to learn more about Clinical Psychology and how it can help you.

Chat with Dr Aileen to determine whether Clinical Psychology
is right for you.

+61 405 159 733

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